Offerings

Holistic Health Coaching

An integrative approach implementing life-style changes, nutrition, movement, nervous system regulation, lab work and natural supplementation. The goal of working with a Holistic Health Coach is to bridge the gap between the client and their Primary Care Practitioner in hopes to get to the root cause and avoid dis-ease in the body.

Introductory Appointment (1 hour session): $125
Follow Ups (30 min sessions): $75

Add-Ons to Coaching Appointments:

  • Lab Work: Starting at $275

  • Supplement Protocal: $50

  • Foundational MBSR Clearing: $75

Mind Body Spirit Release (MBSR)

Mind Body Spirit ReleaseTM (MBSR) is designed to help remove cellular imprints from negative experiences and trauma. Our bodies remember every hormone, neurotransmitter, energy/nerve block, limiting belief and emotion from each significant event in our lives, even though we might not remember in our conscious minds. When our cells are triggered - by something like a person, emotion, relationship or even a smell - to recall an event, our bodies can re-enact the same experience on a biochemical level. This is done on a subconscious level over which we have no control.

We use a technique called The Ideomotor Response. It is easily done by measuring a muscle (-motor) response to an “idea” (ideo-) or statement. In this case, we use a pendulum which responds via muscle movements in the hand. The subconscious mind provides data this way that is relevant to the blocks keeping you from reaching your goals and then we are able to clear the subconscious blocks.

Once we are aware of the blocks, we can use a cold laser to stimulate certain acupuncture points, meridians and reflex points to help balance your body’s stress reaction and allow you to input healthy beliefs that support your goal.

Introductory Appointment (1.5 - 2hrs): $200
Follow Ups (1 hr. sessions): $150

Package (Intro + 2 follow ups): $449